WHITE CHEDDAR LOW FAT RICE CAKES vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 5 out of 11 nutrient categories
WHITE CHEDDAR LOW FAT RICE CAKES: 4
vs
SEAWEED SNACK: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR LOW FAT RICE CAKES | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 409 cal | 600 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 81.8 g | 20 g | |
| Fat | 4.6 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR LOW FAT RICE CAKES | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | WHITE CHEDDAR LOW FAT RICE CAKES | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 7.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 1,182 MG | 1,000 MG |