WHITE CHEDDAR LOW FAT RICE CAKES vs 100% PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE CHEDDAR LOW FAT RICE CAKES: 4
vs
100% PARMESAN CHEESE CRISPS: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR LOW FAT RICE CAKES | 100% PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 409 cal | 476 cal | |
| Protein | 9.1 g | 42.9 g | |
| Carbs | 81.8 g | 4.8 g | |
| Fat | 4.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR LOW FAT RICE CAKES | 100% PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR LOW FAT RICE CAKES | 100% PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,190 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 1,182 MG | 2,048 MG |