WHITE CHEDDAR LOW FAT POPPED CORN CAKES vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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FRIED PORK SKINS wins in 3 out of 10 nutrient categories
WHITE CHEDDAR LOW FAT POPPED CORN CAKES: 2
vs
FRIED PORK SKINS: 3
(5 ties)
Overview
| Nutrient | WHITE CHEDDAR LOW FAT POPPED CORN CAKES | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 9.1 g | 50 g | |
| Carbs | 81.8 g | 7.1 g | |
| Fat | 4.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR LOW FAT POPPED CORN CAKES | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR LOW FAT POPPED CORN CAKES | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,182 MG | 2,714 MG |