WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS vs SNACK MIX
Nutrition comparison per 100 g serving
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WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS wins in 7 out of 11 nutrient categories
WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS: 7
vs
SNACK MIX: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 53.6 g | 72.7 g | |
| Fat | 35.7 g | 13.6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 929 MG | 697 MG |