WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS vs SEASNAX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS: 5
vs
SEASNAX: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS | SEASNAX | Winner |
|---|---|---|---|
| Calories | 571 cal | 300 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS | SEASNAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | WHITE CHEDDAR JALAPENO PUFFS CHEESE FLAVORED SNACKS | SEASNAX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 929 MG | 800 MG |