WHITE CHEDDAR & JALAPENO POPPED CORN vs RAW TRAIL MIX
Nutrition comparison per 100 g serving
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WHITE CHEDDAR & JALAPENO POPPED CORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR & JALAPENO POPPED CORN: 5
vs
RAW TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR & JALAPENO POPPED CORN | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 640 cal | |
| Protein | 10.7 g | 18 g | |
| Carbs | 46.4 g | 26 g | |
| Fat | 32.1 g | 52 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR & JALAPENO POPPED CORN | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR & JALAPENO POPPED CORN | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 0 MG |