WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE vs PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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PASTA & SAUCE MIX wins in 9 out of 14 nutrient categories
WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE: 4
vs
PASTA & SAUCE MIX: 9
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 390 cal | |
| Protein | 12.7 g | 13.6 g | |
| Carbs | 70.4 g | 72.9 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 2.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | WHITE CHEDDAR GOAT CHEESE SHELLS & CHEESE | PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 34 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 775 MG | 1,322 MG |