WHITE CHEDDAR GLUTEN FREE RICE THIN CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 12 nutrient categories
WHITE CHEDDAR GLUTEN FREE RICE THIN CRACKERS: 3
vs
LANCE: 6
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR GLUTEN FREE RICE THIN CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 514 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 83.3 g | 60 g | |
| Fat | 5 g | 22.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR GLUTEN FREE RICE THIN CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR GLUTEN FREE RICE THIN CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 114 MG | |
| Iron, Fe | 0.7 MG | 4.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 300 MG | 743 MG |