WHITE CHEDDAR GARDEN VEGGIE PUFFS vs LIZZIE'S CHEESE STRAWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHITE CHEDDAR GARDEN VEGGIE PUFFS: 4
vs
LIZZIE'S CHEESE STRAWS: 4
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR GARDEN VEGGIE PUFFS | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR GARDEN VEGGIE PUFFS | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR GARDEN VEGGIE PUFFS | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 929 MG | 467 MG |