WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
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YOGURT NUT MIX wins in 6 out of 11 nutrient categories
WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN: 3
vs
YOGURT NUT MIX: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 418 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 60.7 g | 59.7 g | |
| Fat | 25 g | 19.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED WITH HIMALAYAN PINK SALT KETTLE COOKED POPCORN | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 893 MG | 47 MG |