WHITE CHEDDAR FLAVORED TENDER WHITE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED TENDER WHITE POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR FLAVORED TENDER WHITE POPCORN: 5
vs
MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED TENDER WHITE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED TENDER WHITE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED TENDER WHITE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 286 MG |