WHITE CHEDDAR FLAVORED SNACK vs CORN STICKS
Nutrition comparison per 100 g serving
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CORN STICKS wins in 7 out of 12 nutrient categories
WHITE CHEDDAR FLAVORED SNACK: 2
vs
CORN STICKS: 7
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED SNACK | CORN STICKS | Winner |
|---|---|---|---|
| Calories | 508 cal | 464 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 67.8 g | 64.3 g | |
| Fat | 22.6 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED SNACK | CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED SNACK | CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 565 MG | 643 MG |