WHITE CHEDDAR FLAVORED QUINOA & RICE CAKES vs SALT & VINEGAR FLAVORED PORK SKINS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR FLAVORED QUINOA & RICE CAKES wins in 5 out of 11 nutrient categories
WHITE CHEDDAR FLAVORED QUINOA & RICE CAKES: 5
vs
SALT & VINEGAR FLAVORED PORK SKINS: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED QUINOA & RICE CAKES | SALT & VINEGAR FLAVORED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 64.3 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED QUINOA & RICE CAKES | SALT & VINEGAR FLAVORED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED QUINOA & RICE CAKES | SALT & VINEGAR FLAVORED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 929 MG | 2,429 MG |