WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN vs MIGHTY OX NUT & BERRY MIX
Nutrition comparison per 100 g serving
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MIGHTY OX NUT & BERRY MIX wins in 6 out of 10 nutrient categories
WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN: 3
vs
MIGHTY OX NUT & BERRY MIX: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN | MIGHTY OX NUT & BERRY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 53.3 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED HEAVENLY LIGHT POPCORN | MIGHTY OX NUT & BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 714 MG | 0 MG |