WHITE CHEDDAR FLAVORED GARDEN VEGGIE BAKED CORN PUFFS vs ISLAND SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR FLAVORED GARDEN VEGGIE BAKED CORN PUFFS: 4
vs
ISLAND SNACKS: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED GARDEN VEGGIE BAKED CORN PUFFS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED GARDEN VEGGIE BAKED CORN PUFFS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED GARDEN VEGGIE BAKED CORN PUFFS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 929 MG | 857 MG |