WHITE CHEDDAR FLAVORED FILLING CRACKER SANDWICHES vs ZESTY TOMATO FLAX CRACKERS
Nutrition comparison per 100 g serving
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ZESTY TOMATO FLAX CRACKERS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR FLAVORED FILLING CRACKER SANDWICHES: 4
vs
ZESTY TOMATO FLAX CRACKERS: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED FILLING CRACKER SANDWICHES | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 7.9 g | 17.9 g | |
| Carbs | 60.5 g | 39.3 g | |
| Fat | 23.7 g | 32.1 g | |
| Fiber | 5.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED FILLING CRACKER SANDWICHES | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED FILLING CRACKER SANDWICHES | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 6.4 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 895 MG | 286 MG |