WHITE CHEDDAR FLAVORED BAKED CHEESE PUFFS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR FLAVORED BAKED CHEESE PUFFS: 5
vs
SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVORED BAKED CHEESE PUFFS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVORED BAKED CHEESE PUFFS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | WHITE CHEDDAR FLAVORED BAKED CHEESE PUFFS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 786 MG | 2,000 MG |