WHITE CHEDDAR FLAVOR POPCORN vs DRY ROASTED SWEET & SPICY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SWEET & SPICY PEANUTS wins in 10 out of 15 nutrient categories
WHITE CHEDDAR FLAVOR POPCORN: 2
vs
DRY ROASTED SWEET & SPICY PEANUTS: 10
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVOR POPCORN | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 24.5 g | |
| Carbs | 53.6 g | 22.5 g | |
| Fat | 32.1 g | 46.9 g | |
| Fiber | 7.1 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVOR POPCORN | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVOR POPCORN | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 143 MG | 571 MG | |
| Sodium, Na | 571 MG | 694 MG |