WHITE CHEDDAR FLAVOR POPCORN vs QUIET MOON
Nutrition comparison per 100 g serving
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QUIET MOON wins in 8 out of 12 nutrient categories
WHITE CHEDDAR FLAVOR POPCORN: 2
vs
QUIET MOON: 8
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVOR POPCORN | QUIET MOON | Winner |
|---|---|---|---|
| Calories | 536 cal | 495 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 53.6 g | 35.3 g | |
| Fat | 32.1 g | 38.9 g | |
| Fiber | 7.1 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVOR POPCORN | QUIET MOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 424 MG | |
| Potassium, K | 143 MG | 848 MG | |
| Sodium, Na | 571 MG | 53 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |