WHITE CHEDDAR FLAVOR POPCORN vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR FLAVOR POPCORN: 2
vs
AIR POPPED POPCORN: 5
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR FLAVOR POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FLAVOR POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FLAVOR POPCORN | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,107 MG |