WHITE CHEDDAR FILLING BAKED WITH WHOLE WHEAT CRACKER SANDWICHES vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR FILLING BAKED WITH WHOLE WHEAT CRACKER SANDWICHES: 3
vs
WHOLE WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR FILLING BAKED WITH WHOLE WHEAT CRACKER SANDWICHES | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 474 cal | 452 cal | |
| Protein | 7.9 g | 9.7 g | |
| Carbs | 60.5 g | 67.7 g | |
| Fat | 23.7 g | 19.4 g | |
| Fiber | 5.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR FILLING BAKED WITH WHOLE WHEAT CRACKER SANDWICHES | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR FILLING BAKED WITH WHOLE WHEAT CRACKER SANDWICHES | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 289 MG | 371 MG | |
| Sodium, Na | 895 MG | 645 MG |