WHITE CHEDDAR vs LEMON POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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WHITE CHEDDAR wins in 5 out of 11 nutrient categories
WHITE CHEDDAR: 5
vs
LEMON POPPY SEED MUFFIN MIX: 3
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 389 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 3.0 g | 8.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 278 MG | |
| Iron, Fe | 4.6 MG | 7.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,152 MG | 639 MG |