WHITE CHEDDAR CHEESE WATER LILY POPS SNACK vs DRY ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE WATER LILY POPS SNACK: 4
vs
DRY ROASTED SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE WATER LILY POPS SNACK | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 42.5 g | 17.9 g | |
| Fat | 22.5 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE WATER LILY POPS SNACK | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE WATER LILY POPS SNACK | DRY ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 286 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 1,475 MG | 786 MG |