WHITE CHEDDAR CHEESE & TOASTED ROUNDS GENOA SALAME vs APPLES
Nutrition comparison per 100 g serving
Ad 468x60
APPLES wins in 5 out of 10 nutrient categories
WHITE CHEDDAR CHEESE & TOASTED ROUNDS GENOA SALAME: 4
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE & TOASTED ROUNDS GENOA SALAME | APPLES | Winner |
|---|---|---|---|
| Calories | 397 cal | 140 cal | |
| Protein | 20.5 g | 5.9 g | |
| Carbs | 15.4 g | 12.4 g | |
| Fat | 28.2 g | 7.5 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE & TOASTED ROUNDS GENOA SALAME | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 900 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE & TOASTED ROUNDS GENOA SALAME | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 269 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 1,192 MG | 145 MG |