WHITE CHEDDAR CHEESE SNACKS STARS vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE SNACKS STARS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR CHEESE SNACKS STARS: 5
vs
COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE SNACKS STARS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 80 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 50 g | 3.5 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE SNACKS STARS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE SNACKS STARS | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 714 MG | 336 MG |