WHITE CHEDDAR CHEESE vs PROTEIN PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR CHEESE: 4
vs
PROTEIN PACK: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 442 cal | 168 cal | |
| Protein | 16.3 g | 13.3 g | |
| Carbs | 27.9 g | 1.8 g | |
| Fat | 30.2 g | 11.5 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 221 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 395 MG | 761 MG |