WHITE CHEDDAR CHEESE vs MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 5
vs
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calories | 442 cal | 169 cal | |
| Protein | 16.3 g | 9.0 g | |
| Carbs | 27.9 g | 20.8 g | |
| Fat | 30.2 g | 5.5 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 78 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Sodium, Na | 395 MG | 376 MG |