WHITE CHEDDAR CHEESE vs 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS
Nutrition comparison per 100 g serving
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100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS wins in 7 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 2
vs
100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS: 7
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Calories | 442 cal | 310 cal | |
| Protein | 16.3 g | 20.7 g | |
| Carbs | 27.9 g | 17.2 g | |
| Fat | 30.2 g | 17.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | 100% MINI LIGHT REAL SEMISOFT CHEESE + CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 552 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 395 MG | 759 MG |