WHITE CHEDDAR CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 5 out of 10 nutrient categories
WHITE CHEDDAR CHEESE: 2
vs
PEPPER JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 372 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 25.6 g | 27.9 g | |
| Fat | 30.2 g | 25.6 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 388 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 163 MG | 347 MG | |
| Sodium, Na | 419 MG | 372 MG |