WHITE CHEDDAR CHEESE vs HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
WHITE CHEDDAR CHEESE: 5
vs
HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 419 cal | 218 cal | |
| Protein | 18.6 g | 10.7 g | |
| Carbs | 25.6 g | 15.1 g | |
| Fat | 30.2 g | 14.1 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | HUMMUS & GRILLED PITA CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 221 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 163 MG | 158 MG | |
| Sodium, Na | 419 MG | 379 MG |