WHITE CHEDDAR CHEESE vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 6
vs
YELLOW ONIONS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 438 cal | 41 cal | |
| Protein | 16.7 g | 0.7 g | |
| Carbs | 27.1 g | 10.8 g | |
| Fat | 29.2 g | 0 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 146 MG | 135 MG | |
| Sodium, Na | 438 MG | 3 MG |