WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS vs POP-TARTS
Nutrition comparison per 100 g serving
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POP-TARTS wins in 7 out of 15 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS: 5
vs
POP-TARTS: 7
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS | POP-TARTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS | POP-TARTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS | POP-TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 7.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 536 MG |