WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS vs LIZZIE'S CHEESE STRAWS
Nutrition comparison per 100 g serving
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LIZZIE'S CHEESE STRAWS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS: 4
vs
LIZZIE'S CHEESE STRAWS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 57.1 g | 26.7 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS | LIZZIE'S CHEESE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 333 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 383 MG |