WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS: 3
vs
BEEF JERKY: 7
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 32.1 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED SNACKS PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,464 MG |