WHITE CHEDDAR CHEESE FLAVORED POPCORN vs SESAME SNAPS WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR CHEESE FLAVORED POPCORN wins in 7 out of 11 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 7
vs
SESAME SNAPS WAFERS: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED POPCORN | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED POPCORN | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED POPCORN | SESAME SNAPS WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 857 MG | 117 MG |