WHITE CHEDDAR CHEESE FLAVORED POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE FLAVORED POPCORN wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 60.7 g | 17.9 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 357 MG | 679 MG | |
| Sodium, Na | 857 MG | 357 MG |