WHITE CHEDDAR CHEESE FLAVORED POPCORN vs CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE FLAVORED POPCORN wins in 8 out of 11 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED POPCORN: 8
vs
CHOCOLATE COVERED PRETZELS: 1
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED POPCORN | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 60.7 g | 72.5 g | |
| Fat | 17.9 g | 17.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED POPCORN | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED POPCORN | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 857 MG | 312 MG |