WHITE CHEDDAR CHEESE FLAVORED POP CORN vs ROASTED
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 11 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED POP CORN: 4
vs
ROASTED: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED POP CORN | ROASTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 39.3 g | 26.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED POP CORN | ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED POP CORN | ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 217 MG |