WHITE CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS vs HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS: 4
vs
HEART HEALTHY MIX: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE FLAVORED BAKED PUFFS CORN SNACKS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 1,036 MG | 0 MG |