WHITE CHEDDAR CHEESE - EXTRA SHARP vs GRADE A LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE - EXTRA SHARP wins in 4 out of 10 nutrient categories
WHITE CHEDDAR CHEESE - EXTRA SHARP: 4
vs
GRADE A LOWFAT COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE - EXTRA SHARP | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE - EXTRA SHARP | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE - EXTRA SHARP | GRADE A LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 336 MG |