WHITE CHEDDAR CHEESE vs CHEESE AND CRACKERS SNACK
Nutrition comparison per 100 g serving
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CHEESE AND CRACKERS SNACK wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CHEESE: 3
vs
CHEESE AND CRACKERS SNACK: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 197 cal | |
| Protein | 16.7 g | 22.5 g | |
| Carbs | 23.8 g | 13.4 g | |
| Fat | 31.0 g | 6.3 g | |
| Fiber | 4.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 455 MG | 246 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 317 MG |