WHITE CHEDDAR CHEESE CURLS vs SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY
Nutrition comparison per 100 g serving
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SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY wins in 12 out of 17 nutrient categories
WHITE CHEDDAR CHEESE CURLS: 3
vs
SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY: 12
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE CURLS | SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 140 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 42.9 g | 28.1 g | |
| Fat | 35.7 g | 1.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE CURLS | SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE CURLS | SWEET BALSAMIC & GOLDEN FIG PORTABELLA JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 632 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 964 MG | 456 MG |