WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING vs CHEESE/QUESO VENEZUELAN EMPANADA
Nutrition comparison per 100 g serving
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CHEESE/QUESO VENEZUELAN EMPANADA wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING: 3
vs
CHEESE/QUESO VENEZUELAN EMPANADA: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calories | 433 cal | 247 cal | |
| Protein | 20 g | 9.4 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 30 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 186 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 667 MG | 365 MG |