WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING vs AUTHENTIC RAJAS TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING: 4
vs
AUTHENTIC RAJAS TAMALES: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calories | 433 cal | 273 cal | |
| Protein | 20 g | 5.1 g | |
| Carbs | 20 g | 26.3 g | |
| Fat | 30 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE CURDS IN A CRISPY BREADING | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 152 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 667 MG | 545 MG |