WHITE CHEDDAR CHEESE CURD vs MONTEREY JACK QUESO CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR CHEESE CURD wins in 4 out of 10 nutrient categories
WHITE CHEDDAR CHEESE CURD: 4
vs
MONTEREY JACK QUESO CHEESE DIP: 2
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE CURD | MONTEREY JACK QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 25 g | 3.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 32.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE CURD | MONTEREY JACK QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE CURD | MONTEREY JACK QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 804 MG | 774 MG |