WHITE CHEDDAR CHEESE & CRACKERS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR CHEESE & CRACKERS: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE & CRACKERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 370 cal | 196 cal | |
| Protein | 18.5 g | 6.8 g | |
| Carbs | 18.5 g | 22.1 g | |
| Fat | 25.9 g | 8.6 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE & CRACKERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE & CRACKERS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 593 MG | 337 MG |