WHITE CHEDDAR CHEESE & CRACKERS vs VEGETABLE MELANGE
Nutrition comparison per 100 g serving
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VEGETABLE MELANGE wins in 6 out of 11 nutrient categories
WHITE CHEDDAR CHEESE & CRACKERS: 4
vs
VEGETABLE MELANGE: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE & CRACKERS | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Calories | 370 cal | 80 cal | |
| Protein | 18.5 g | 1 g | |
| Carbs | 18.5 g | 7 g | |
| Fat | 25.9 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE & CRACKERS | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE & CRACKERS | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 593 MG | 125 MG |