WHITE CHEDDAR CHEESE vs COLBY AND MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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COLBY AND MONTEREY JACK CHEESES wins in 5 out of 10 nutrient categories
WHITE CHEDDAR CHEESE: 4
vs
COLBY AND MONTEREY JACK CHEESES: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 163 cal | 440 cal | |
| Protein | 8.5 g | 11.0 g | |
| Carbs | 24.2 g | 33.0 g | |
| Fat | 10.5 g | 31.4 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.9 MG |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | COLBY AND MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 314 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Sodium, Na | 183 MG | 330 MG |