WHITE CHEDDAR CHEESE vs APPLE TURKEY I CONTROL PACK
Nutrition comparison per 100 g serving
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APPLE TURKEY I CONTROL PACK wins in 6 out of 12 nutrient categories
WHITE CHEDDAR CHEESE: 4
vs
APPLE TURKEY I CONTROL PACK: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR CHEESE | APPLE TURKEY I CONTROL PACK | Winner |
|---|---|---|---|
| Calories | 163 cal | 221 cal | |
| Protein | 8.5 g | 13.8 g | |
| Carbs | 24.2 g | 11.9 g | |
| Fat | 10.5 g | 14.2 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR CHEESE | APPLE TURKEY I CONTROL PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR CHEESE | APPLE TURKEY I CONTROL PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 215 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 183 MG | 625 MG |