WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE vs WHITE CHEDDAR MAC 'N CHEESE SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE: 6
vs
WHITE CHEDDAR MAC 'N CHEESE SHELLS: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calories | 346 cal | 366 cal | |
| Protein | 11.5 g | 14.1 g | |
| Carbs | 75 g | 69.0 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 7.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR BROCCOLI WHOLE WHEAT PASTA & SAUCE | WHITE CHEDDAR MAC 'N CHEESE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 127 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 558 MG | 318 MG | |
| Sodium, Na | 981 MG | 775 MG |